Treatment for chronic insomnia, difficulty falling asleep, nighttime awakenings, and sleep-related anxiety.
Poor sleep can affect concentration, mood, emotional resilience, physical health, and overall quality of life.
Many adults develop frustration and anxiety surrounding sleep, which can unintentionally make insomnia worse.
Cognitive Behavioral Therapy for Insomnia.
Behavioral strategies that help retrain healthy sleep patterns.
Addressing anxiety and hyperarousal that interfere with sleep.
Reducing sleep disruption from phones, gaming, and late-night screen exposure.
Discuss your sleep concerns with Dr. Freeman.